Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water55.8g
Energy259.0kcal
Energy1084.0kJ
Protein24.24g
Total lipid (fat)17.21g
Ash0.95g
Carbohydrate, by difference1.81g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.06mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K349.0mg
Sodium, Na86.0mg
Zinc, Zn9.67mg
Copper, Cu0.154mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.242mg
Niacin3.651mg
Vitamin B-60.369mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-123.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.961g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.388g
16:03.315g
17:00.173g
18:02.057g
20:00.007g
24:00.022g
Fatty acids, total monounsaturated7.348g
14:10.094g
16:1 undifferentiated0.489g
17:10.104g
18:1 undifferentiated6.633g
18:1 c6.011g
18:1 t0.622g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.635g
18:2 undifferentiated0.493g
18:2 n-6 c,c0.444g
18:2 CLAs0.049g
18:3 undifferentiated0.024g
18:3 n-6 c,c,c0.024g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.111g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.019g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.622g
Fatty acids, total trans-monoenoic0.622g
Cholesterol78.0mg
Tryptophan0.287g
Threonine1.19g
Isoleucine1.185g
Leucine2.171g
Lysine2.417g
Methionine0.673g
Cystine0.252g
Phenylalanine1.009g
Tyrosine0.944g
Valine1.253g
Arginine1.691g
Histidine0.927g
Alanine1.511g
Aspartic acid2.436g
Glutamic acid4.131g
Glycine1.089g
Proline1.057g
Serine1.024g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg